What We Offer
Services
60 Minutes
Personalized Stretch Session
Our full-body stretch session is designed to help you move and feel your best from head to toe. We take a comprehensive approach to improving flexibility, reducing tension, and enhancing overall mobility — fully customized to meet your individual goals.
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30 Minutes
Targeted Stretch Session
Short on time or focusing on a specific area? This session targets key trouble spots like hips, shoulders, or lower back. Perfect for maintenance between full-body sessions or as a focused reset during a busy week.
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First-Time Clients · Introductory Rate
Intro Stretch Session
Welcome to ForWard Flex. Your first session includes a detailed discussion of your health history, injuries, and movement goals — followed by a customized full-body stretch and a personalized mobility plan for your long-term progress.
Book Your IntroWhere To Find Us
Session Locations
ForWard Flex comes to you — or meets you where you train. Choose the location that works best for your schedule and lifestyle.
Newton Studio
53 Langley Rd, Suite 300
Newton, MA
Beacon Street Studio
1126 Beacon St, Lower Level
Newton, MA
At Your Home
Newton, Brookline &
neighboring towns
Your session, set up right in your own space.
In-Home Sessions AvailableFarther out? Reach out to see
if we can come to you.