Assisted Stretch Therapy · Newton, MA
Elevating Mobility. Extending Longevity.
B.S. in Kinesiology · Certified Stretch Therapist ·
10+ Years Experience
Movement is more than physical — it's personal. At ForWard Flex, we offer one-on-one mobility and stretch sessions tailored to your body, your goals, and the life you want to keep living.
Mobility is the method. Longevity is the goal.
WHY FORWARD FLEX
Movement built for the long game.
Many of our clients come to us not just to feel better today, but because they're thinking long-term. They've seen the effects that aging and inactivity can have on the body over time, and they're committed to a different path — one where they stay mobile, active, and capable for as long as possible.
Whether you're addressing chronic pain, enhancing performance, or simply investing in your future self, ForWard Flex is here to help you move better — and move longer. Every session is fully personalized, one-on-one, and built around you.
Mobility is the method. Longevity is the goal.
The ForWard Flex Method
Hands-on, assisted stretching to loosen what's tight and get your joints moving the way they should.
Once you're moving more freely, we work on moving well, so daily life and the things you love feel easier.
Regular sessions and a simple plan built around staying active as life goes on.
When I got up this morning I picked up something from the floor and realized I haven't been able to do that in a year. I had 4 surgeries last year. I am 72 years old and I am amazed at how good I feel. Shannon really knows what she's doing — she was able to protect the weak parts of my body and get them moving again.
— Ellen K., Client
What People Are Saying
"I've been a client of Shannon's for over 3 years. She's better than a chiropractor, as good as a masseuse, and has the mindset and acumen of a physical therapist. I consider my weekly session an important part of my workout regimen."
"Shannon is amazing! I can feel my body loosen up throughout each session. I look forward to my weekly visits — which I consider a treat. I am feeling stronger and leaner each day."
"The best thing to have happened to my flexibility journey! Shannon addressed my needs, understood my goals, and put in a plan to achieve them. I signed up for weekly sessions straight away."
"Shannon is awesome! She remembers conversations about my nagging injuries and recommends things I can do on my own. I bring my son and we both leave feeling like brand new people. As a very active 50-year-old man, this is one of the best decisions I've ever made."
"Shannon is a 6-star, not a 5-star, kinesiologist! I had a surgically repaired knee and her knowledge of the injury and repair exceeds all expectations."
"My experience was very productive — I was able to fully relax into the stretch. I feel more able to move with ease and comfort. I am very grateful for the work of Shannon, stretch therapist."